Modul 5: Krafttraining

April 23, 2022

From coast to coast, JPMorgan Chase works with developers and managers doing permanent supportive housing right.

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Begrüßung

Lessons

Begrüßung Modul 5

Mobilität

Lessons

Mobility & Aktives Dehnen Einführung Brücke L-Sits Twists

Rumpfmuskulatur

Lessons

Die Brücke Leg Raises

Cardio

Lessons

Das "No Excuses Workout" (10-15 Minuten) 1-5 Minuten Officeprotokoll a.k.a. "Der Kosakenmarsch"

Krafttraining Grundlagen

Lessons

Einführung Krafttraining Calisthenics: Philosophie & Benefits Steigerung & Level Vorbeugung vor & Umgang mit Verletzungen Umgebung & Equipment Pausen zwischen Sätzen, Übungen und Trainingseinheiten Deine Wochenstruktur Dein Trainings-Tagebuch Warm-Up

Pull-Ups

Lessons

Pull-Ups Intro Pull-Ups Level 1-3 Pull-Ups Level 4-6 Pull-Ups Level 7-9

Push-Ups

Lessons

Push-Ups Intro Push-Ups Level 1-3 Push-Ups Level 4-6 Push-Ups Level 7-9

Squats

Lessons

Squats Intro Squats Level 1-3 Squats Level 4-6 Squats Level 7-9

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